Exploring Benefits of Meditation and Positivity in Daily Life

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Episode 3116:

The podcast discusses Ingrid Y. Helander's blog post on converting worry to confidence using Internal Family Systems (IFS) Therapy concepts. It highlights common reactions to worry and presents four new methods to promote emotional well-being and build a strong, confident foundation.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/

Quotes to ponder:

"Using Internal Family Systems (or IFS) Therapy concepts, you can actually change the way you react to the parts of your personality that work like a little 'internal family' inside you."

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