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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

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Understanding Fitness Assessments

This chapter delves into fitness assessments, focusing on the dual goals of aesthetics and functionality. It outlines nine key physiological adaptations to exercise and discusses the significance of personalized fitness objectives. The conversation also includes preferred assessment methods for various adaptations and their link to achieving broader health benefits.

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