Zazen (Seated Meditation) Part 1: What Zazen Is and How to Do It
The Zen Studies Podcast
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Exploring the Fundamentals of Zazen: Just Sitting
This chapter explores Zazen, a core practice of Zen Buddhism centered on seated meditation. It emphasizes Shikantaza, or 'just sitting,' teaching the significance of presence and physical posture to deepen the meditative experience.
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