The More Vegetables You Eat, the More Plant Based Food You Eat

There are so many opinions among scientists, but what seems to be the case from my perspective, is that the more vegetables you eat, the healthier you are. We don't quite know how accurate these studies are and how true they are. It's always possible to fudge the data, to cherrypick certain cases, indn ignor certain cases. So we don't know. You need to eat lots of plant based food. If are a meat eater, try and eat more white meat and minimize the amount of red meat that you eat.