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Discovering Yourself In Tragedy: Steph Catudal On Love, Grief, Healing & Finding Meaning in Life’s Profound Moments

The Rich Roll Podcast

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Navigating Trauma and Emotional Expression

This chapter discusses the impact of unresolved trauma on behavior and emotional states, particularly in the context of familial and cultural pressures. The speakers reflect on their experiences with coping mechanisms and the complexities of emotional expression within a stoic upbringing. Key themes include the challenges of discussing grief with children, the balance of vulnerability and strength in parenting, and the journey of self-discovery amidst spiritual and identity struggles.

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