This chapter discusses strategies for improving sleep for people who struggle with insomnia. It covers the importance of regularity, the influence of light, the significance of keeping the sleeping environment cool, and the paradox of warming the hands and feet while cooling the core for better sleep.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316
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