Dr Ellen Vora - The Anatomy of Anxiety
How To Academy Podcast
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The Taoist Idea of Rest and Receptivity Intuition Non-Doing
The rates of stress and anxiety and depression is much higher among women than it is among men. The world works on the backs of women saying yes, betraying our own needs in order to be at service of others she says. I think that we as a culture all of us need to start to value rest and value more feminine principles then fiercely and unapologetically protect them. It took me until my mid 30s to realize that I was silencing an enormous part of how I can navigate the decisions in my life which is using intuition but now I just fully embrace it.
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