12min chapter

Back to the People cover image

Paul Saladino on Reclaiming Our Health & How Sick Care Relies on Censorship 

Back to the People

CHAPTER

The Sun, Skin, and Milk: A Deep Dive

This chapter explores the complexities surrounding sunscreen use and the health implications of sun exposure, advocating for mineral-based options and emphasizing the vital role of sunlight in vitamin D production and overall well-being. It also tackles the contentious issue of raw milk, weighing its benefits against potential risks while highlighting personal anecdotes that illustrate its positive effects on gut health. The discussion underscores the importance of understanding individual needs for sun exposure and revisiting conventional wisdom around dairy consumption.

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