How Do You Get Started With the Ab Wheel?

Marianne says, i just purchased the nab wheel. What's a good starting workout for that yet? How d you like to get people started on the old, the old roller there? Dan, a, and i would suggest a, give yourself at least ta, three to six work out break in on it. So literally practise with the ab wheel. The down side of the abwel is that you can do a lot of raps on day one. If you sneeze on day three, you'll be in the hosples. Easy to forget those exercises.