The Importance of Barefoot Shoes with Galahad Clark #13
Feel Better, Live More with Dr Rangan Chatterjee
00:00
How to Improve Your Health With Barefoot
Gala is the founder and chief executive of Vivo, a footwear brand. He shares his four-pillar barefoot plan to help improve your health. Walk before you run; wear as little shoe as possible; move more - even if it's just squatting or balancing. 'I think all elite sportsmen will end up celebrating big, strong, healthy feet'
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