Inference Based Cognitive Behavioral Therapy with Carl Robbins
FearCast Podcast
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You Looked Away, Wait a Second Boy, You Are Going
One of the best things you can do is a fundamental grounding exercise. We need to disconnect from sensory contact from the present moment and in, in, in order to withdraw our attention from sensory input. Which is why sometimes when you are recognizing you are gone,. You are really lost. I get to tell you a personal experience. It took my breath away; it helped me sort of understand that even that was not a random event, right? Could that it has something to do with my own history and what's called vulnerable self-theme, et cetera?"
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