Unveiling the Dark Side of Seed Oils

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The chapter explores the impact of modern vegetable seed oils, known as the hateful eight, on global health. It addresses the lack of awareness among healthcare professionals regarding the harmful effects of these oils, despite their significant presence in processed foods. The conversation sheds light on the unique chemistry of seed oils, their effects on health, and the importance of avoiding them for overall well-being.

Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become change-makers for a better world. Her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, is out now.

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