2min chapter

The Strength Running Podcast cover image

Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship

The Strength Running Podcast

CHAPTER

Training vs. Racing: The Importance of B Plus Workouts

This chapter highlights the significance of recognizing the distinction between training and racing in the context of running. It emphasizes the value of consistent improvement through 'B plus workouts' for better race outcomes rather than always striving for maximum effort in training.

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