4min chapter

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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

How to Modulate the Microbiome to Improve Sexual Performance

If I've had a high amount of carbohydrates say for dinner and in making love afterwards I've noticed a significant reduction that refractor period possibly because of what you've just described from a macronutrient standpoint. phosphate groups responsible for part of the the refractory period mechanisms kind of makes me think as far as something like sexual performance is concerned. The hypocellamic response with it's whether it's exogenous or endogenous insulin takes care of a lot of those phosphate groups for you especially if you're eating like a high carbohydrate whole food meal. If you're specifically on a low carb diet and you want to look into something like that like creatine phosphate through whatever supplement you want is

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