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The bulking debate - with Ella, TNF, and Alan Aragon

The HyPaultrophy podcast

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Navigating Dietary Habits for Muscle Growth

This chapter explores the psychological aspects of eating and individual differences in dietary responses, especially concerning protein intake. The speakers emphasize the need for personalized nutrition plans to effectively support muscle growth, highlighting the significance of training over food alone. They discuss the complexities of caloric intake, maintenance, and exercise's role in achieving optimal body composition and strength outcomes.

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