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4min chapter
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
Mind Pump: Raw Fitness Truth
The History and Focus of Strength Training in Ancient Times
Exploring the origins of strength training, this chapter delves into the Roman days and the bronze era where strength athletes showcased their feats by lifting recognizable objects and challenging each other to different strength tasks, emphasizing performance over appearance.
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Discover
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