Moonshots Podcast: Superstar mindsets and success habits  cover image

Cal Newport: A World Without Email

Moonshots Podcast: Superstar mindsets and success habits

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Putting Your Attention to Good Use

If you want to really think about your attention and focus as a valued resource, I think the first thing is you have basics of good sleep, exercise, and diet. The other principle that we're going to be hearing from early owl is Cal Newport's process principle. He outlines three important steps for processes. One is that it should be easy to see who is working on what. Two is that work can unfold without a significant amount of ad hoc communication. Three is that there is a known way for updating work assignments as the process progresses.

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