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210 - What is the right dose of HRT for you? Hormones and premature ovarian insufficiency

The Dr Louise Newson Podcast

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How to Deal With the Menopause

Listen to your body and yourself maybe keep track of your symptoms if they're changing like balance for example is amazing at doing that allowing you to really track your symptoms. Do find a POI specialist if you are diagnosed with POI because actually they can prescribe you things like testosterone more easily than GPs. Find your community and tribe I felt so much more myself when I was able to share my story with other people and hear their stories. Sometimes knowing people who are going through the same thing that you're going through is the most healing thing that can happen to you absolutely very empoweringvery positive.

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