The Resetter Podcast with Dr. Mindy cover image

Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

The Resetter Podcast with Dr. Mindy

CHAPTER

Managing Menopausal Symptoms with Meditation

This chapter explores the impact of menopause on the brain and the role of meditation in managing symptoms. It discusses the neurochemical changes during menopause, the thinning of the prefrontal cortex, and the role of the amygdala. The speakers emphasize the positive effects of meditation in regulating neurochemistry, improving cognition, and calming the amygdala.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner