Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years.

Blue Zones, which include communities like Okinawa, Sardinia, and Loma Linda in California, are home to more centenarians than anywhere else. Dan has been studying their lifestyles and diets for decades, and the results are clear: what we eat, how we cook, and the traditions we keep around food can make a dramatic difference in how long and how well we live.

In this episode of The Exam Room podcast, Dan joins Chuck Carroll to shares the best foods to eat for a long, healthy life, as well as his favorite recipes from his new book The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.

This episode of The Exam Room is powered by Dr. Brooke Bussard.

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100 Recipes to Live to 100 Cookbook

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Dan Buettner

https://www.bluezones.com

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Dr. Brooke Bussard

https://drbrookebussard.com

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Chuck Carroll

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Physicians Committee

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