Getting a Good Night's Sleep

i would wager that the majority of people do not drink enough water. Another thing that can help you sleep better, but requires a little bit of forethought, is making sure that you are hydrated. You have to wonder if it's a placibo or, i dun't know. I've never heard about this, butave it works for you? Man, yes. Well, like i said, i'm kind of probably off the deep end when it comes to the stuff, because perspective it. So i may do everything that i can toto optimize it, and i notice some, some improvement.