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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential

The Rich Roll Podcast

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The Complexities of Endurance Training and Body Composition

This chapter explores the complexities of endurance sports, focusing on the difficulties athletes encounter when switching between disciplines such as cycling, running, and swimming. It also addresses unexpected body composition changes, emphasizing the need for a balance between efficiency and strength in achieving athletic success.

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