The Importance of Meditation

When we say meditate, are we talking about specifically meditating or a more general idea of meditation? I think there's a lot of different varieties of meditation. Meditation could just mean you're thinking about what you're going to do tomorrow. Whenever you have a consistent amount of time where you're not looking at your phone or you're not thinking about anything digital related, I call that meditation. Jason Priestley: "I guess the answer is a big yes"