Live QnA - From Military Pressing to the Multiverse!
The Pat Flynn Show
00:00
How Do You Fit Cardio Into Your Jugitsu Training?
Nate says he tries to get at least a good, brisk daily walk in. He will have one to two conditioning days a week outside of that. Nate does sprinting sessions beat downs: "I'm working on making them b they're making me be fast"
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