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Workout fuelling - best practices of top coaches | EP#306

That Triathlon Show

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Race Nutrition - Is 60 Grams a Good Bottom Place to Start?

If we look at 60 being a good bottom place to start, 60 grams of carbs an hour. But again, as you know, that often we're going up even higher than that if people can stomach it and their digestive system allows it. And then if we also looked at, perhaps looking at race preper training the gut, then you'd want to be mimicking what you did in race day. Often all do on one a month or every few weeks a in the months leading up to the race,. People just mimic their race nutrition. Again, ye, lot of em.

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