An Easy Trick for Managing Energy, Mastering Overwhelm + Finding Flow
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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The Red Zone Hedgehog
Everything's either going to be green, yellow or red. Yellow things are sort of your growth zones. Red things are things that you either can't do, won't do or don't know how to do. Working out every day is green slash yellow task for me and I feel amazing when I get it done.
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