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25min chapter
Athletes Authority ON AIR | 2023 Top #3 Episodes - Alan Murdoch - Where Speed Fits In The Rehab Space + What The Best Practitioners Know That The Average Don't
Athletes Authority ON AIR
Rehabilitation Performance and ACL Return to Running
This chapter explores the definition of performance in rehabilitation, specifically focusing on ACL rehab. It discusses the importance of surpassing previous levels of play, confidence, evasiveness, executing skills at a higher level, and the difference between surviving training and performing well. It also emphasizes the significance of regaining knee flexion and extension, biomechanics, system perspective, and preparing athletes for running post ACL reconstruction.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode