Perform with Dr. Andy Galpin cover image

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Perform with Dr. Andy Galpin

CHAPTER

Understanding Caloric Deficits and Metabolism Recovery

This chapter explores the effects of long-term caloric deficits on metabolism, clarifying that while metabolic rates may decrease, there is no permanent damage. The discussion includes personal experiences, encouragement to reduce self-blame, and initiatives to support the Hadza community.

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