Something You Should Know cover image

How Your Body Clock Really Controls Your Life & Exciting New Trends in Entrepreneurship

Something You Should Know

00:00

Working Nights, Short Term Versus Long Term?

Russell Foster is director of the Sleep and Circadian Neuroscience Institute at University of Oxford. He says circadian rhythms are important to our health, but many people don't have any idea how important they are. Worked night shift can reduce risks of cancer and diabetes too if you maintain a healthy lifestyle,. he adds.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app