Fitter fat cells, and Earth spins slightly faster
The Naked Scientists Podcast
00:00
Reclaiming Time: Mindfulness and Well-Being
This chapter explores the subjective nature of time perception and the societal pressures that prioritize busyness over relaxation. It advocates for a mindful approach to time management, emphasizing the need for balance to enhance mental well-being in a high-demand modern world.
Transcript
Play full episode
