2min chapter

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Let's Talk About Stress: Managing Your Mind in High-Pressure Workplaces

Wild Health Podcast

CHAPTER

How to Upgrade Your Habits

Don't be a jerk is the absolute optimum thing that Mike Stone can say before he wanders into the shift. If you have a sticky anchor for a habit, that's a great way to start moving from it. And we're going to use the hook that it already has in us, which is a very sort of cross between like, you know, Buddhism and Judah and Judah, right?

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