If you’ve ever googled “how to connect to zwift”

Or “how to set up my wahoo kickr”

Or even “why won’t my kickr connect”

You may have come across Shane Miller, the GP Lama on youtube.

And if you’re like us, you’re one of the millions of people that have watched his youtube videos giving the latest help on all things technology related to cycling.

Not only is he a tech guru, he is an elite cyclist in his own right, winning almost every possible masters title under the sun over the last decade, including 2012 Cycling Victoria Masters Cyclist of the Year (Male).

So in this episode we ask Shane what are the must have’s for tech at the moment, we ask him for the best tips with technology (something most of us struggle with) and how to get the most out of your equipment and set up.

Keys to the episode:

• The bike tech updates Shane was doing before everyone else
• How important is upgrading your bike to your potential success
• Why Shane quit competitive cycling
• Why different bodies need different positions on the bike
• What’s the best power meter on the market?
• Should you buy the best power meter?
• How to know what power meter is right for you
• Making sure your power meter is calibrated correctly
• Why power meters will read differently
• The best online training platform (zwift, trainer road, sufferfest etc) for the every day cyclist
• Top tips for your home indoor set up
• The good, the bad and the ugly of smart trainers
• Best tips to help you get over any technical roadblocks

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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