Super Soul Special: Oprah and Lady Gaga: Your Life in Focus
Oprah's Super Soul
00:00
How to Deal With Stress in a Crisis
All stress comes from wanting something to be what it isn't. And it doesn't change until you first accept it for it is, and then make a decision about, what do i do next? It's er something in d bt that they teach you is about emotions. And then i i'll explain it. So if i'm upset because i'm in pain right then, what's my action going to be? I'm going to take my medication and try to calm down my nervous system as much as possible so that this pain dissipates. That’s the process for you. You can get triggered by lots of different things, by movies, things that people say
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