If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
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The Sit and Rise Test: A Journey to Better Mobility
This chapter explores the significance of the sit and rise test in assessing mobility and fitness, emphasizing its role in maintaining independence as one ages. It encourages listeners to incorporate floor sitting into their routines to enhance hip mobility and overall physical well-being.
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