Happier with Gretchen Rubin cover image

Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday

Happier with Gretchen Rubin

00:00

The Four Tendencies - How Did I Do?

LZ Granderson: I find this framework incredibly helpful for thinking about it in general. LZ: Some people might try working through these rules, building them as habits with a friend or with an accountability partner or with a small group. We're all different, but we can all find strategies that work,. LZ: Yep. Well, I love on your website how you monitor how you're doing because I think it shows people, even if you're not perfect, it's still worth doing. It still makes a difference.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app