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Be a Schedule Builder, Not a To-Do List Maker-Nir&Far
Nir And Far: Business, Behaviour and the Brain
Do You Have a Distraction List?
Playing video games or watching television can be an act of traction if that's what you plan to do with your time. When i used a tedolist to run my day, i'd start the morning ticking off tasks, thinking i was on point. I didn't realize i was letting my tedullist lead me towards distractions that were preventing me from reaching my goals. Te dulists allow us to get distracted by the easy or urgent tasks at the expense of the important work.
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