Betsy Polatin ~Humanual
WE Earth Radio: Conversations That Make A Difference with Michael Stone and Guests
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How to Down Regulate Your Nervous System When You Feel This Overwhelming
We have three responses to our environment, and especially to danger. And there's three branches of the nervous system that address that - we are in one or the other all the time. So let's talk then. It's so much more i want to cover here, but let's talk about stress, anxiety, acortisal, and how to down regulate ourselves when we're feeling this overwhelming a what? Whatever overwhelms us. Well, i think the support of exploration that i just did with everybody has the potential to absolutely down regulate. I mean, from ye that's a global down regulating, but also an individual too. The longer tal which engages your vaguest nerve to down
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