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Designing Practice For Creativity & Promoting Antifragility w/ Paula Silva

The Adaptable Athlete Podcast

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How to Think About Growth After Stress, Right?

Growth from stress is what we call into fragility, right? It's not just the bouncing back after stress, is really growth after stress. And if you think at the muscle level, we're pretty good at designing training that allows us to make the muscle grow. So how to think about this at the behavior level has been my, my kindof problem that i have been enjoying to grapple with.

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