2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Optimal Living Daily - Personal Development and Self-Improvement
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The Importance of Slow and Steady Progress in Fitness
This chapter emphasizes the importance of slow and steady progress in fitness through a story about a friend who injured himself in the gym by adding too much weight too quickly. Analogies of deep roots and the tortoise and the hare are used to illustrate this concept.
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