On Purpose with Jay Shetty cover image

Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations

On Purpose with Jay Shetty

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Cultivating Discipline and Mindfulness

This chapter emphasizes the importance of self-discipline and mindful technology use to enhance productivity and mental clarity. It discusses establishing a calm morning routine free from distractions, which fosters creativity and reflection, while also touching on the significance of prioritizing personal fulfillment over external validation. Additionally, it reflects on the meaning of true greatness and the importance of being open to different perspectives for personal growth.

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