Designing Better Conversations with Fred Dust
Minds and Mics
00:00
The Power of Metaphors in Therapy
Sally Kohn: Some of the most powerful tools in my tool belt are metaphors. Cause emotions can, you can get kind of abstract about like what are emotions and what are they doing? She says a colleague has this idea of that emotions are often like lights on your car's dashboard. And so she encourages people to think about their emotions as communications.Kohn: One thing I recommend is that you just take a deep breath and reflect on what you're actually triggered by.
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