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You Can't Escape the Family System: Dr. Kathleen Smith

Fighting for Heart

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Embracing Anxiety and Understanding Human Behavior

This chapter emphasizes the necessity of acknowledging anxiety as a normal aspect of life and encourages listeners to avoid self-judgment regarding their natural responses. It also highlights the importance of aligning actions with personal values and beliefs while managing anxious feelings, concluding with an invitation to subscribe to a newsletter about Bowen Theory.

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