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Izzy Judd on music, motherhood, and finding light

Therapy Works

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Navigating Control, Anxiety, and Trauma

This chapter explores the feelings of being out of control, vulnerable, and anxious when faced with difficult situations and traumatic experiences. It discusses the impact of trauma on anxieties, struggles with fertility, and the fear of not becoming a mother. The chapter also delves into the role of music in soothing emotions and the importance of conversations and self-identity in navigating difficult times.

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