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2080: Get Jacked With Bands!
Mind Pump: Raw Fitness Truth
How to Push Intensity Frequency Volume With Bands and Lower Your Risk of Injury
It's harder to hurt yourself with bands that is with free weights. You tend to pick the band that works best for your body as you do the entire rep. It's easier on the joints as well because the resistance is in one direction. Bands tend to keep you grounded at the point and kind of keep you in position. And so you can get away with kind of being loose on that where you have to be stable.
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