Kickstart the New Year and Achieve Your Goals | Ayelet Fishbach
Behavioral Grooves Podcast
Motivation, Emotion, and Goal Setting
This chapter explores the vital relationship between motivation and emotion, linking the pursuit of ambitious goals to the emotional drivers behind our actions. It emphasizes setting SMART goals aligned with broader aspirations and discusses the importance of flexibility and celebrating small achievements to maintain motivation. The conversation also highlights the need to break down larger goals into manageable tasks to enhance accountability and track progress effectively.
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