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[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648
Barbell Shrugged
How to Drop the Volume in a Two Level Man
New research shows that you can drop the volume in a two level man. The key is to take good notes every time, and measure all of it. You don't want to drop too much for men or as much for women. It's really not head. It's just, i can look at that number and see if it's up. I know point four, point three i up as well. And so that's as simple as it puts it. Ye like that? This is something i do on my athletes too. We've done all this work across an off season to increase your fitness. But regardless of what, there's tapering,. If it's going to be o
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