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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Huberman Lab

CHAPTER

Exploring Adaptogens: The Role of Ashwagandha in Hormonal Balance

This chapter explores the transformative insights gained from a book on hormone health, particularly challenging male biases surrounding female hormone issues. The speakers discuss the historical and current benefits of ashwagandha as an adaptogen and introduce the Cortisol Manager supplement for managing cortisol levels.

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