2min chapter

Hacking Your ADHD cover image

Sequencing

Hacking Your ADHD

CHAPTER

The Next Thing in the Sequence

i had an issue with what i thought of as the second part of taking out the trash, and that was re lining the trash can. It's not terribly surprising that after going through two doorways and letting my mind wander during a fairly mindless activity, that once i got back inside i was focused on doing something else. What i actually needed to change was my sequencing. If i just relined the trash can after i took the old bag out, but before i took the trash outside, it no longer became an issue of remembering that i needed to re line it later.

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