When we write how we actually feel, whe we tend to get our grumps and our crabbiness and our discomfort on to the page. Sometimes people who have done a great deal of spiritual work will say, julia, i don't want to write negativity for fear of bringing it into the world. But my experience is that you're what you call ventilating. It's almost as if i'm what i i've become from the person experiencing the nega negativity to the witness of the negativety sowas on the paper. Yes, you are witnessing it, and you are moved too something.

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