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Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

The School of Greatness

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Enhancing Sleep Quality through Neuroscience and Mindfulness

This chapter explores effective strategies for preparing the mind for restful sleep, highlighting the significance of a mental wind-down. It discusses practical techniques like hypnosis and mindfulness to manage racing thoughts, improve dream quality, and enhance daily motivation and energy levels.

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